Therapy in a Nutshell

All or Nothing Thinking- A Cognitive Distortion that leads to Depression

September 11, 2020

All or nothing thinking makes you feel like if you mess up it's pointless to keep trying. It ignores all positive aspects of an experience and labels that experience, day, or thing, as bad, which can lead to depression.

Looking for Affordable Online Counseling? BetterHelp connects you to a licensed professional therapist for $65/week. Try it now for 10% off. https://betterhelp.com/therapyinanutshell 

Play this podcast on Podbean App