Therapy in a Nutshell

Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6

June 30, 2020

 Catastrophizing is a Thinking Error (aka Cognitive Distortion) that makes you anxious, depressed, and unmotivated. In this video I explain what catastrophizing is, how to stop, and what to do instead.

My Intensive Mental Health Courses are now on Teachable! Use the code NUTSHELL for 25% off!

Play this podcast on Podbean App