Therapy in a Nutshell

Coronavirus Anxiety and Your Ancient Brain

July 21, 2020

Anxiety about the News can feel intense, especially when the news is nonstop and frightening. You can learn skills to soothe your anxiety and take good care of your brain. In this video I teach how news triggers the fight, flight, freeze response, how that impacts your ancient brain, and 10 practical steps to manage that anxiety. News anxiety is pretty intense right now, but you can learn to take control of your news habits, solve physical problems, and take reasonable precautions.

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