Therapy in a Nutshell

Daily Habits to Prevent Depression During Stressful Times

July 7, 2020

Stress, Anxiety, Coronavirus and Social Isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Depression is treatable. And there are some simple things you can do every day to prevent depression and stay mentally healthy. Now that we are isolated due to Covid -19 and social distancing, many people are experiencing more stress and Anxiety which can lead to depression if not carefully managed.

Play this podcast on Podbean App