Therapy in a Nutshell

Healing the Nervous System from Trauma- Somatic Experiencing

June 9, 2020

I review the book "Moving Beyond Trauma" By Ilene Smith which teaches about healing the nervous system from trauma using somatic experiencing. Somatic Experiencing is an approach that uses a body up approach to working with trauma, PTSD, Stress, Anxiety and depression. Trauma can get trapped in the body when the body is stuck in chronic hyperarousal, in her book- Moving through Trauma, Ilene Smith shows how we can heal trauma by working with the body's deep wisdom.

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