Therapy in a Nutshell

Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder

November 5, 2020

In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use Light Therapy as a Natural, non-medicinal way to treat seasonal depression (aka winter blues or S.A.D). And, how rigorous research has shown that light therapy can be as effective as antidepressant medication at treating non-seasonal depression. Check out Bright Light Therapy Lamps at Carex:

 Discount code: NUTSHELL20 If you’d like to learn more Natural, research-backed ways to treat depression and Anxiety- check out my course "Change your Brain:10 Natural, research-backed ways to treat depression and anxiety."  T

here are many natural options to treat depression, and many doctors and aren’t aware of the benefits of light therapy or their first go-to treatment is trying an antidepressant medication. And antidepressants are a valid form of treatment, with lots of research behind them, but they do come with side effects. One of the best things about Light therapy is that it has very few side effects, and that’s it’s also an effective way to treat seasonal and non-seasonal depression. If you think this may be a good option for you, speak with your doctor and check out the link in the description to buy a Therapy Light. Sign up for my Newsletter: 

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