Therapy in a Nutshell

Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

July 14, 2020

Sleep Hygiene is an essential mental health skill. When my clients come in for treatment, one of the most common associated problems that they have is difficulty sleeping. This shows up as having a hard time falling asleep, staying asleep or just feeling tired all the time. Getting enough quality sleep can make your brain function better, improve problem solving, and improve self-control. In this video we’re going to talk about how to train your brain to sleep well, called sleep hygiene.

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